My Health Status

My Health Status

Am I doing enough to be sun-loving and fit? I am a 46-year-old female. I take 137 pounds and I am 56 tall. Because of my age, I am aware of the dangers my body faces as it continues to grow old, so I feed it heavy food augmented with supplements to go through with(predicate) the process with as much grace and dignity as possible. Although I am in good physical condition, I realize that I do non go as much as I should, and worry that I bequ occupyh lose muscle mass and someday will not be able to move out of my chair. Although I eat nutritiously, I do not get enough exercise to be as healthy and fit as I could be.
According to the Center for Disease Control and Prevention, my weight is in the normal range for a healthy adult, based on my size and age ( hearty Weight, 2012). In addition, I do not smoke or drink and I compel in some physical activity every day. Unfortunately, I do not exercise enough, so I political program on taking a yoga class and walking at least 30 minutes three times a week to keep my body mentally, spiritually and physically fit.

plus Health Behavior in which I Engage in with Fervor
Significance of Engaging in the Health Behavior
I normal healthy nutrition.



According to Eat Healthy, individuals require the correct tally of vitamins, minerals, and nutrients to promote optimum health. It is important to eat vegetables, fruits, seafood, poultry, lean meats, and low-fat take out products. In addition, it is vital to avoid too much cholesterol, salt, and sugars in order to maintain a healthy body (Healthy Weight, 2012).
I start off my day by have a nutritious breakfast. This usually consists of low-fat Greek yogurt, combined with healthy cereal low in sugar, such as Raisin Bran or Frosted Mini-Wheat, and a banana. For lunch, I like to have a salad with soup. The salad provides plenty of vegetables high in nutrients, and the soup fills up my wear so that I dont feel the invite to sustain myself with sugary snacks later in the day. I...If you want to get a full essay, order it on our website: Orderessay



If you want to get a full essay, wisit our page: write my essay .