Vitamin A

Vitamin A VITAMIN A Vitamin A gives us nutrients and is necessary to keep up good health. Vitamin A affects the formation and maintenance of skin, mucous membranes, tog out and teeth. It is also necessary for vision and reproduction. Vitamin A can be found in many foods, such as asparagus, beets, carrots, codfish liver oil, fish, leafy green vegetables, margarine, meat, milk, and tomatoes. All these foods are frosty healthy and should be a regular part of our diet. I learned some very interesting things about Vitamin A.

I learned that Vitamin A is a fat-soluble vitamin that is absorbed with the help of foods that consume fat. Beca use fat-soluble vitamins can be stored in the body, a person does non become to eat it every day to meet the bodys needs. most multitude get enough Vitamin A from the foods they eat. A deprivation in Vitamin A however, can cause blindness and passing ironical skin. But some studies also show that also some(prenominal) Vitamin A can actually weaken get up a...If you want to get a full essay, order it on our website: OrderEssay.net

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